WOMEN'S RUN/WALK GROUP WORK OUT
AOW MEMBERSHIP REQUIRED. CLICK HERE TO GET YOURS
| WINTER 2007 (Photo taken November 2007, McKinley Park, Sacramento, CA) |
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BENEFITS OF RUNNING WITH A GROUP:
- Studies show that exercising with a group will keep you on a schedule
- Time flies when you are having fun, running can be a great way to socialize with like minded women
- Running with a group helps increase your running distance
- Participate on AOW relay teams
See Relay Album For Photos
See Saturday Run Album For Photos |
REGULARLY SCHEDULED - McKINLEY PARK
SATURDAY MORNINGS 2007/2008
Meeting every Saturday morning at 8:30AM. Beginning in April 2008. we will be meeting at 8:30AM. The work out consist of a group warm up and run walk for a total of 1 hour.
Meet on 33rd Street Side of Park.
ALL AGES AND LEVELS ENCOURAGED TO JOIN
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2008 EVENTS & TRAINING AT A GLANCE