WOMEN'S CYCLING GROUP

AOW MEMBERSHIP REQUIRED. CLICK HERE TO GET YOURS

INDOOR CYCLING
ALL LEVELS (Mountain Bikes, Cruisers, Roadbikes - We ride them all!)
AND ALL AGES WELCOME AND ENCOURAGED

PHOTO ALBUM

REGULARLY SCHEDULED

SUNDAY MORNINGS - Lake Natoma Loop - UNTIL DECEMBER 2008

We meet in the parking lot of Karen's Bakery AT 9:00 AM on Sunday mornings and leave promptly at 9:15 AM for the group ride. There are two guides one in front for a more fast paced ride, and another in the back for a more leisurely ride.

MEETING ADDRESS: 705 Gold Lake Drive, Folsom, CA.

• The FIRST LEG of the ride is approximately 12 miles and takes between 45 - 75 minutes depending on the pace.
• The SECOND LEG breaks off at rainbow bridge and continues onto Beals point for a round trip distance of 20 miles.

DECEMBER 2009 INTRODUCES INDOOR CYCLING!

Needed for Class:

• Bike
• Trainer
• Water
• Towel
• Mat
• And a Great Attitude!

Email Dawn@AdventureOutWomen.com for location and time