AOW & TBF LUNA BAR TRAINING SCHEDULE
TRAINING COST: $150.00 - Make payment with PayPal it is fast, free and secure!
PAY VIA PAYPAL TO: Belinda@AdventureOutWomen.com, please add your full name in the note, size jersey and the class you will be training in.
TRIATHLON INFORMATION DATE: Sunday, August 26, 2007
LOCATION: Rancho Seco Park, CA
TIME: 9 am start time
AOW & TBF Partner on Women's Learn to Tri Class
Women's Learn to Tri Class #2 Schedule:
Date |
Time |
Location |
Workout |
7/16 |
6:30 pm |
Beals Point, Folsom Lake |
open water swim |
7/17 |
6:30 pm |
McKinley Park |
run/stretch/strength workout |
7/18 |
7 pm |
Fleet Feet Sacramento |
training/nutrition seminar |
7/21 |
8 am |
American River College |
run clinic |
7/23 |
6:30 pm |
Beals Point, Folsom Lake |
open water swim |
7/24 |
6:30 pm |
McKinley Park |
run/stretch/strength workout |
7/28 |
8 am |
Granite Bay, Folsom Lake |
bike clinic |
7/30 |
6:30 pm |
Beals Point, Folsom Lake |
open water swim |
7/31 |
6:30 pm |
McKinley Park |
run/stretch/strength workout |
8/1 |
7 pm |
Fleet Feet Sacramento |
bike repair/maintenance |
8/4 |
8 am |
Granite Bay, Folsom Lake |
transition brick |
8/6 |
6:30 pm |
Beals Point, Folsom Lake |
open water swim |
8/7 |
6:30 pm |
McKinley Park |
run/stretch/strength workout |
8/11 |
8 am |
William Pond |
bike/run brick w/farmer's market |
8/14 |
6:30 pm |
McKinley Park |
run/stretch/strength workout |
8/18 |
8 am |
Beals Point, Folsom Lake |
practice triathlon |
8/21 |
6:30 pm |
McKinley Park |
run/stretch/strength workout |
8/22 |
6 pm |
Fleet Feet Sacramento |
race prep seminar |
8/25 |
1 pm |
Rancho Seco Park |
packet pick-up/Race Prep |
8/26 |
9 am |
Rancho Seco Park |
Luna Bar Women's Triathlon |
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AOW TRIATHLON TRAINING TEAM!