AOW & TBF TRI FOR FUN TRAINING SCHEDULE
TRAINING COST: $150.00 -
TRIATHLON INFORMATION
June TRI for FUN and Summer Duathlon - Perfect for Non-Swimmers
Saturday, June 9
Rancho Seco Park ~ Sacramento, CA
Course: Half mile swim - sixteen mile bike - three mile run.
For non-swimmers: The race will begin with a three mile run, then a 16-mile bike, and finally a three mile run again
AOW & TBF Partner on Women's Learn to Tri Class
Women's Learn to Tri Class #1 Schedule:
DATE |
DAY |
TIME |
LOCATION |
TRAINING |
6/4 |
MON |
6:00 pm |
Beals Point, Folsom Lake |
open water swim |
6/5 |
TUE |
6:30 pm |
McKinley Park |
run/stretch/strength workout |
6/6 |
WED |
7:00 pm |
Fleet Feet , Sacramento |
training/nutrition seminar |
6/7 |
THUR |
6:30 pm |
Bicycle Chef, Sacramento |
bike maintenance repair |
6/9 |
SAT |
8:00 am |
Rancho Seco Park |
TBF Day |
6/11 |
MON |
6:30 pm |
Beals Point, Folsom Lake |
open water swim |
6/12 |
TUE |
6:30 pm |
McKinley Park |
run/stretch/strength workout |
6/13 |
WED |
6:30 pm |
Bicycle Chef, Sacramento |
bike maintenance repair |
6/16 |
SAT |
8:00 am |
Granite Bay, Folsom Lake |
bike clinic |
6/18 |
MON |
6:30 pm |
Beals Point, Folsom Lake |
open water swim |
6/19 |
TUE |
6:30 pm |
McKinley Park |
run/stretch/strength workout |
6/20 |
WED |
6:00 pm |
Bicycles Plus, Folsom |
bike repair/maintenance |
| |
|
|
|
|
6/23 |
SAT |
8:00 am |
Granite Bay, Folsom Lake |
transition brick |
6/25 |
MON |
6:30 pm |
Beals Point, Folsom Lake |
open water swim |
6/26 |
TUE |
6:30 pm |
McKinley Park |
Run/stretch/strength workout |
6/30 |
SAT |
8:00 am |
William Pond |
bike/run brick w/farmer's market |
7/2 |
MON |
6:30 pm |
Beals Point, Folsom Lake |
open water swim |
7/3 |
TUES |
6:30 pm |
McKinley Park |
run/stretch/strength workout |
7/9 |
MON |
6:30 pm |
Beals Point, Folsom Lake |
open water swim |
7/10 |
TUES |
6:00 pm |
Bicycle Chef, Sacramento |
race prep seminar |
7/14 |
SAT |
8:00 am |
Rancho Seco Park |
Tri-For-Fun Triathlon |
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AOW TRIATHLON TRAINING TEAM!