7TH ANNUAL LAKE NATOMAS FOUR BRIDGES HALF MARATHON RELAY!

DATE-TIME-PLACE

o Sunday, October 28, 2007
o 8 a.m. start
o Start and finish next to Folsom City Hall & Folsom Community Center, 52 Natoma St.
o Mercy Hospital Folsom Health & Fitness Expo at the Folsom Community Center, 52 Natoma Street (next to City Hall), Folsom: Saturday, October 27, 12 p.m. to 5 p.m.

AOW RELAY TEAMS!

TEAM 1:

• Dawn Dudgeon
• Rachel Stewart
• Marie Folsom

TEAM 2:

• Belinda Ramirez
• Casey Thimjion
• Barb Hall

EVENT INFORMATION:

A certified, challenging and scenic half marathon (13.1-mile) course.
o Three-person half marathon relay
o First-class organization by an experienced race director team
o Chip timing
o Short-sleeve technical running shirt with 4-color logo
o Finisher's medal
o Saturday Indoor Health & Fitness Expo
o Convenient on-line entry with fast confirmation.
o Time limit: race services limited to sub-2:45 finish pace (12 mins.-30 sec. per mile pace)
o Entry limit: first 3,000 individuals and first 100 relay teams who enter."

FREE ON-SITE PARKING

o Limited parking is available behind City Hall and in adjacent lots within a block or two of Rodeo Park.
o Please arrive early and allow extra time for parking.
o Carpooling is highly recommended.

POST RACE ACTIVITIES

o Free post-race refreshments for runners.
o Entertainment

AWARDS

o Medals to all who finish under 2 hrs. and 45 mins.
o Unique, quality awards to top three men and women in 5-year age groups.
o Awards to top three all male, all female, and coed relay teams.
o Awards must be picked up race day. There is no awards ceremony and awards are not mailed.

SAFETY RULES FOR ALL ENTRANTS

o No dogs
o No unregistered runners, walkers, or pacers
o No headphones or Walkman-type radios
o No strollers, baby joggers, inline skates, bicycles
o Race services are limited to a 2:45 finish time pace (a 12 mins.-30 sec. per mile pace).

BENEFICIARY

The Lake Natoma Four Bridges Half Marathon & Relay proceeds are used to help fund running venues and trail improvements in the Folsom area. Thanks to proceeds from the Lake Natoma Four Bridges events, the Willow Hill Cross Country Course was completed late summer, 2004. Soon to be installed is a much needed drinking fountain on the south side of Lake Natoma on the Lake Natoma trail. Runners, walkers, and cyclists who come to Folsom to enjoy the outdoor resources here are the real beneficiaries of this event!